The value of painful emotions is twofold. First, they serve as a signal of your deeper character—for example, sadness might be a signal that you are compassionate. Second, painful emotions are a call to action.
Opinions, Column
Cause of Death: Utter Humiliation
It is very easy to swap our honest imperfections with more impermeable exteriors, but we become much more confident and self-assured when we refuse to mask our unflattering qualities.