“So yes, the hackneyed mantra of ‘moderation and variation’ rings true, as the average college student needs to be realistic in their dieting goals.”
BC Dining Debuts Menus of Change Options
Boston College Dining Services showcased its plans for the future of dining with Menus of Change, a culinary showcase, at all the main dining halls across campus. Students who gave feedback were rewarded with t-shirts.
How Art Therapy Helped Heal My Sister
“Art therapy helps patients and their families feel in-control while most areas of their lives are out of control.”
Why Mindfulness Matters
“The benefits of mindfulness include decreased stress, stronger focus, better productivity, and an increased ability to be present, making it one of the best psychological practices for a college student.”
For National Eating Disorder Awareness Week, TWLOHA Encourages Positive Body Image
Boston College’s To Write Love on Her Arms is hosting events to promote positive body image and mental health in correspondence with National Eating Disorder Awareness (NEDAwareness) Week.
Achieving Total Wellness: Body and Mind
Why the medical field should continue to acknowledge the connection between mind and body.
“Fat is Not Really a Feeling”: Boston Red Sox Nutritionist Talks Healthy Eating
Tuesday night, Red Sox nutritionist Nancy Clark and BC professors discussed the importance of a good diet and exercise.
Thank You For Smoking
‘Kids who feel like sitting on the deck while the party rages inside will always find something to keep them out there, whether it’s visible or not.’
Healthapalooza Looks To Fuel Students With Knowledge, Skills For A Healthy Year
The Office of Health Promotion brought together campus offices to stress the importance of health and safety skills.
State of the Heights Addresses Fall Concert
Administrators and UGBC joined forces to review the rising trends of alcohol-related health dangers associated with campus concerts, and students responded with outrage.