Tag: mental health

Saving Instagram, One Swipe at a Time
Column, Opinions

Saving Instagram, One Swipe at a Time

You’ve probably read a dozen articles like this before: “Instagram linked to depression,” “Social media leads to decline in self-esteem,” “Snapchat crushes your soul”—each and every one being more dire than the last. And they usually end with “DELETE SOCIAL MEDIA NOW!” What they fail to recognize is how unrealistic those expectations are, especially as a college student.

Stop Casually Using the Word Depression
Opinions, Column

Stop Casually Using the Word Depression

This column contains descriptions of one person’s experience with depression and other mental health related struggles which some readers may find upsetting. If you or someone you know is in distress, SAMHSA’s National Hotline (1-800-662-HELP (4357) provides free, confidential treatment referral and information services for individuals and families facing mental health struggles.  The increased prevalence…

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