Tag: anxiety

The B.A.D. Trifecta
Opinions, Column

The B.A.D. Trifecta

Despite some recent warmer weather, winter has not quite departed Chestnut Hill. Even though the cold hasn’t been as prominent this year, the seasonal depression is undoubtedly present.

The Power Of Meditation
Opinions, Column

The Power Of Meditation

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being bombarded with incessant Headspace ads on YouTube. You might even be drawn back to a memory of that person you met one time who…

News, On Campus

UCS Introduces New Self-Help App

With an access code, BCWelltrack, students are able to sign up, create an account for WellTrack, and begin a personalized course to improve their mood through working on skills and exercises designed to address anxiety and depression.