Tag: anxiety

The Power Of Meditation
Opinions, Column

The Power Of Meditation

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being bombarded with incessant Headspace ads on YouTube. You might even be drawn back to a memory of that person you met one time who…

News, On Campus

UCS Introduces New Self-Help App

With an access code, BCWelltrack, students are able to sign up, create an account for WellTrack, and begin a personalized course to improve their mood through working on skills and exercises designed to address anxiety and depression.